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EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment which was developed by Francine Shapiro in the 1980's.

It has been widely used to treat symptoms of PTSD however has been applied to treat other difficulties such as, depression, phobias, low self esteem, panic.

It is based on the Adaptive Information Processing Model. The Get Self Help website outlines EMDR further.

https://www.getselfhelp.co.uk/docs/EMDR.pdf