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My first post

My first post

This is my new blog. Over the coming weeks and months I'll be posting my thoughts on treatments, recent topical news and research and other helpful insights into CBT.

In due course I hope you will find these articles of use in understanding CBT.

As a starting point, the link below is to an article on the BBC iWonder website. It gives an interesting insight to CBT and its power to help us change the way we think: